Get Rid of Love Handles Fast
It odd that they are called “love handles” when there is not anything to love about them. Love handles is a expression that is used to refer to the fat that accumulated at our waist line, specially the lower back. Often it’s the clothes we wear than can cause the fat here to protrude out. This is a problem for both men and women everywhere.
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In both men and women, love handles are a difficult think to deal with because of the poor blood supply to this part of the body. Next we’ll find out how to get rid of love handles.
So what do you do to tackle this bothersome body fat that has kept your out of your favorite bathing suit for too long?? We tackle it head on with a blend of cardio and specific exercises that target the area which will help you discover how to get rid of love handles. So is your body more or less pretty lean, but you can’t seem to get rid of your love handles? If so it’s time to increase your cardio. If you can increase your cardio to an hour at a high intensity, 5 days a week, you’ll be burning such a high number of calories, your body will have to use the fat in your love handle area for energy. I’d highly advise doing this first thing in the morning on an empty stomach. If an hour of cardio is too much for you to complete on an empty stomach, then drink a protein shake before to help when your blood sugar level becomes an concern.
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Also cut your carb intake off at 6pm. If you are eating dinner later than that, you’ll have to limit yourself to lean protein and vegetables. This could possibly be a bit difficult, but you will absolutely notice the benefits if you can stick with it. Next eliminate any simple sugar in your diet like sodas and desserts and reduce or cut out any alcohol while trying to shed extra body fat.
Now that we’ve covered your diet and cardio, let’s go over some important exercises you should work into your regular weight training program.
Oblique V-Ups
Start lying on your side with your arms crossing your chest. Hold up your head with your neck muscles and with your legs together; raise your legs and upper body directly off the floor. As the title reads, you’re going to try and make a V shape with your side body. It’s ok, nobody and actually make a true V. The range of motion for this exercise is extremely limited but you’ll feel a burn in your oblique muscles.
Saxon Side Bend
Grab a pair of lightweight dumbbells and hold them higher than your head with your elbows at a slight bend. With a straight back, bend over to the left without twisting your upper body. Feel the muscle contract and then return to the middle and duplicate on the other side.
Speed Rotation
With one dumbbell being held with both hands in front of you, twist to the right and then quickly to a full 180 degree twist to the left. Keep your abdominal muscles contracted tight and move quickly from one position to the other. Go back to middle and duplicate going to the left first.
Cable Wood Chop
This exercise requires a weighted cable machine. Grip the cable over your right shoulder at about 3 o’clock. Engage your ab muscles and rotate your hands down towards your opposite knee. Try and keep your back straight and isolate your oblique’s with very slow and controlled movements. Try not to use momentum to complete each rep.
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Weighted Torso Rotation
Get going with your knees on the floor in front of you with your toes tucked under. Grab a medicine ball from in front of you and quickly twist to the left placing the ball down behind you. Then turn to the right all the way around picking up the ball and twisting all the way around placing it back down behind you. Complete a set of 10-12 in both directions.
Side Jackknife
Lie on your left side with your right hand in the rear your head and your left forearm on the ground for balance. Then lift your legs up off the ground and bring your upper body towards your feet leading with your right elbow. Hold the rep at the top really squeezing the muscles. Lower back down and repeat. Repeat the set on the opposite side.
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